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Breaking the Mental Habit of Worry
By
Linda Mintle
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this,” etc. The…
What To Do With Worried Thoughts
By
Linda Mintle
I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress a worried thought! If you keep telling yourself to stop worrying, you will probably worry…
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