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Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and […]

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I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress […]

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