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What Does it Mean to Have a Nervous Breakdown?
By
Linda Mintle
When someone says, “I am having a nervous breakdown,” do you know what they mean? “Nervous breakdown” isn’t a medical term. Most often it refers to becoming physical or emotionally overwhelmed related to life stress. You “break down” under the pressure and are not functioning like your normal self. You may have heard someone refer…
10 Ways to Prevent Burnout at Work
By
Linda Mintle
My co-worker who used to feel passion and excitement for her job is struggling to make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burnout and needs help. This could happen to any of us if we aren’t careful. Here are 10 ways to…
Overthinking? You Need a Brain Dump
By
Linda Mintle
You roll out of bed and think, “I have so much to do today!” After only a few minutes of alertness, your mind is already in overdrive. There are an infinite number of things racing through your head: are the kids awake, what meetings do I have, what should I wear, do I have time…
A Lesson to Turn Disappointment to Joy
By
Linda Mintle
I love this time of year. My mom’s Hummel Nativity scene greets you when you walk in the door. The house is lit up with lights, candles glow in the evenings, and the fireplace warms the house as we enjoy the beauty of the tree. All this brings such joy. But not everyone is feeling…
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