Doing Life Together

Doing Life Together

Doing Life Together Archives

Worried and Can’t Sleep?

posted by Linda Mintle

I couldn’t sleep last night. My mind was racing to solve a problem that needs immediate solving, but is out of my control. I know this is what sets up worry and anxiety so I put into practice what I […]

Depression Is Not Just in Your Head!

posted by Linda Mintle

Could it be that depression is an obvious symptom of deeper problems within the physical body? Researchers are asking this question as they look at stress and depression in new ways. Long-term depression, it appears, changes chromosomes the same way […]

Dogs at Work: A Surprise Benefit!

posted by Linda Mintle

When I say goodbye in the morning and see those sad black eyes looking up at me, I want to tell my dog to get in the car–she’s heading out with me. I’ve often wished I could take my dog […]

Grey’s Anatomy: The Reality of Temptation

posted by Linda Mintle

My last blog on Grey’s Anatomy ended with the hope that the writer’s would work us through April’s sexual encounter with Jackson. I was particularly hopeful that she would move from feeling as if Jesus hated her for giving in […]

Previous Posts

Christmas Shopping With Toddlers: Dr. Linda's 10 Tips
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want to give it a try.  

posted 6:00:45am Dec. 17, 2014 | read full post »

What's Eating You This Holiday Season? Keep a Log and Find Out!
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, "Why am I eating this? I''m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? F

posted 6:00:24am Dec. 16, 2014 | read full post »

10 Ideas to Avoid Depression During the Holidays
It's the most wonderful time of the year....well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don't overspend. Avoid being caught up in all the deals, discounts and e-shopping. Fi

posted 6:00:31am Dec. 12, 2014 | read full post »

6 Tips to Avoid Child Meltdowns During the Holidays
Are you dreading that trip in the car to grandparents? Is the hype of the holidays overstimulating your children? Too  much sugar, too little sleep? Try these 6 tips:   1) Routines and rituals: Try to keep as many going as you can. Even when you travel, insist on a regular bedti

posted 6:00:20am Dec. 10, 2014 | read full post »

Do You Really Want to Eat That Holiday Cake? 10 Ways to Stop!
I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats....all temptations to indulge. So before you dive into that third cookie, ask yourself, "Do I really want to eat this? Will I be upset and sorry later?" If the answer is, "No, I'll be upset later," here

posted 6:00:59am Dec. 08, 2014 | read full post »


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