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Facing a Life Change? 4 Important Questions You’ll Need to Answer
By
Linda Mintle
A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…
Keep Your Brain Healthy: Do These 6 Things
By
Linda Mintle
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…
The Nerve! 4 Ways to Calm Your Body
By
Linda Mintle
Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show! We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…
How to Avoid that Overwhelmed Holiday Feeling
By
Linda Mintle
It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed, dreading all the planning of the holiday, and do not like the person we become during this season. There is the job-related stress (worrying about getting work done during vacation); sitting more…
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