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Everyone has stress, but is there a point that tips the scales and moves us from stress to burnout? The answer is, YES, and you can probably look back and say, “I know when that happened.” Usually, it has to do with when your health begins to suffer. We all need a little stress inoculation-short…

Mike and Jan were excited about having their first baby and becoming new parents. Several of their friends were entering this new stage of family life and the anticipation of impending parenthood created excitement. Yet, all the changes and stress were taking a toll on their marital relationship. The couple argued about small things, busied…

We all want our children to grow up to be happy and successful adults. And we know that parenting has much to do with that success. So what have researchers found to be key issues in raising successful kids? Kids need to develop a sense of independence. Parents, help them by encouraging them to work…

Stress affects people differently. Some people carry stress in their physical bodies. Others are more stressed because of their thoughts. They worry and become anxious. When stress originates from your thoughts, you need cognitive strategies to help you relax. The Bible even directs us to do so, “… whatever things are true, whatever things are noble, whatever…
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