Doing Life Together

Doing Life Together

Doing Life Together Archives

A Trick to Snacking Less!

posted by Linda Mintle

When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. […]

Weight Loss Tip on Snacking: Timing Matters

posted by Linda Mintle

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

Do You Know the Difference Between Physical Hunger and Emotional Craving?

posted by Linda Mintle

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, […]

What is in Your Refrigerator? Does Your Family Pass the Test?

posted by Linda Mintle

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.  

Previous Posts

4 Ways to Cultivate An Attitude of Gratitude
There is a great deal of entitlement in our culture. Daily, we are reminded as to what we deserve. Humility seems to be a lost character trait in a celebrity culture. So how can you intentionally develop an attitude of gratitude? Try these ideas every day, not just at Thanksgiving. 1) Write do

posted 6:00:58am Nov. 26, 2014 | read full post »

10 Ways to Encourage Your Partner to Go to Couple Therapy
"Our marriage needs help but my husband won't go to therapy." I've heard this statement often and it is usually filled with frustration, sadness and sometimes anger. A relationship is in trouble but one spouse refuses to get help. If a marriage is going to be helped, both people need to go t

posted 6:00:16am Nov. 24, 2014 | read full post »

Change Whining Into Gratitude
A mom asks: The other day I was so embarrassed because my child whined around when I was trying to talk to another mom. When our children whine, it really bothers us. We want to turn that whining to gratitude. How do we make that happen? When you want to extinguish one behavior and then replac

posted 6:00:32am Nov. 21, 2014 | read full post »

8 Tips for a Better Night's Sleep
Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF yo

posted 6:00:15am Nov. 19, 2014 | read full post »

Do You Help Your Teen Too Much? Answer These 5 Questions
Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she saw the red C at the top of the exam, she began to cry. Racked with anxiety, she couldn't believe she barely passed the test. The stress overwhelmed her. One has to wonder why? This is

posted 6:00:30am Nov. 18, 2014 | read full post »


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