Doing Life Together

Doing Life Together

Doing Life Together Archives

8 Tips for a Better Night’s Sleep

posted by Linda Mintle

Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes […]

10 Ways to Help Your Child With Nightmares

posted by Linda Mintle

Sarah sat up in bed and began to cry. Another nightmare woke her from a deep sleep. Between the ages of three and six, nightmares occur for two developmental reasons: 1) Fears begin to develop 2) A child’s imagination is […]

Are You Entering the Nap Zone?

posted by Linda Mintle

It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This […]

Can’t Sleep? 8 Tips For a Good Night’s Rest

posted by Linda Mintle

You turn on the TV  with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. […]

Previous Posts

Relatives Who Drink Too Much: How to Handle it
Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so my children are not used to seeing family members act up while under the in

posted 6:00:57am Dec. 18, 2014 | read full post »

Christmas Shopping With Toddlers: Dr. Linda's 10 Tips
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want to give it a try.  

posted 6:00:45am Dec. 17, 2014 | read full post »

What's Eating You This Holiday Season? Keep a Log and Find Out!
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, "Why am I eating this? I''m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? F

posted 6:00:24am Dec. 16, 2014 | read full post »

10 Ideas to Avoid Depression During the Holidays
It's the most wonderful time of the year....well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don't overspend. Avoid being caught up in all the deals, discounts and e-shopping. Fi

posted 6:00:31am Dec. 12, 2014 | read full post »

6 Tips to Avoid Child Meltdowns During the Holidays
Are you dreading that trip in the car to grandparents? Is the hype of the holidays overstimulating your children? Too  much sugar, too little sleep? Try these 6 tips:   1) Routines and rituals: Try to keep as many going as you can. Even when you travel, insist on a regular bedti

posted 6:00:20am Dec. 10, 2014 | read full post »


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