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A Soul and Spirit Approach to Loving Life
By
Linda Mintle
How do you create a life worth living? Taking care of your body is a first step, but what about mind, soul and spirit care? Our Minds: Renew them daily and stay positive. Scripture has much to say about how we think. We are told to daily renew our minds because it is easy for…
Eating Well: Rules for the Road
By
Linda Mintle
I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. The temptation is to grab something fast and keep moving-greasy fries, highly sugared caffeinated drinks…
Mom Taking Care of Mom: A Little Self-Care Needed!
By
Linda Mintle
It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar as you run out the door to meet the school bus. Then you make a mad rush to do errands. By 10 a.m., your blood sugar is dropping so you stop by 7-11 and grab…
Hey Mom, Time for a Little Self-Care!
By
Linda Mintle
It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar as you run out the door to meet the school bus. Then you make a mad rush to do errands. By 10 a.m., your blood sugar is dropping so you stop by 7-11 and grab…
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