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Setting Goals You Actually Keep
By
Linda Mintle
Perhaps you have new goals and are determined to make a fresh start this new year. You’ve thought it through. There are a few things on your TO DO list you would like to check off. So, like millions, you make resolutions. The top resolution for most of us involves fitness–lose those 10 unwanted pounds, get to the…
New Year’s Resolutions: Nice Idea, But Do They Work?
By
Linda Mintle
It’s the start of a brand new year. Happy 2015! Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, you make those resolutions. The top resolution for most of us involves fitness. Lose those 10 unwanted…
Strategies to Keep Those New Year Resolutions
By
Linda Mintle
Ok it’s only been days since the New Year. Did you make New Year’s resolutions? Less than half of you did! And according to a study in the Journal of Clinical Psychology, by the end of the year, only 8% of you will be successful . These are not good odds. So should we forget the…
Stick to Those New Year’s Resolutions
By
Linda Mintle
I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, we all have good intentions, but following through on them with consistent action is not…
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