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10 Ways to Keep Anxiety Away
By
Linda Mintle
Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…
The Nerve! 4 Ways to Calm Your Body
By
Linda Mintle
Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show! We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…
Stress Help: Think on These Things
By
Linda Mintle
Stress affects people differently. Some people carry stress in their physical bodies. Others are more stressed because of their thoughts. They worry and become anxious. When stress originates from your thoughts, you need cognitive strategies to help you relax. The Bible even directs us to do so, “… whatever things are true, whatever things are noble, whatever…
Need a Vacation? Let Science Help
By
Linda Mintle
At this point in the school year, I find myself thinking, “I need a vacation!”As much as I love family, visiting relatives for holidays is not exactly a vacation. The idea of sun, a beach and white sand makes me happy. And yet, I have 3 weeks left in untaken vacation time. Employees who take…
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