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A March Madness Off the Court
By
Linda Mintle
My husband and I are huge college basketball fans. Like many of you, we are saddened that there is no March Madness this year. But we certainly understand why this year is different. Typically, when March Madness comes, we fill out our brackets and cheer for our teams. For some, that cheering gets out of…
7 Anger Cool Downs to Practice and Use
By
Linda Mintle
A few weeks ago, a fired worker unloaded his rage at his Minneapolis employer through a shooting spree that wounded two, killed six people and then shot himself. It appears that mental illness played a partial role, but what motivates a 36-year-old to get even by killing people who upset him? The answer is complicated…
Can You Pass the Anger Quiz?
By
Linda Mintle
Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T F 1. As long as I don’t look or sound angry, I am not angry. T F 2. If I ignore anger long enough, it will go away. T F 3. If I punch or throw…
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