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Overthinking? You Need a Brain Dump
By
Linda Mintle
You roll out of bed and think, “I have so much to do today!” After only a few minutes of alertness, your mind is already in overdrive. There are an infinite number of things racing through your head: are the kids awake, what meetings do I have, what should I wear, do I have time…
Worried Thoughts? Take Them Captive
By
Linda Mintle
NEGATIVE THOUGHTS =WORRY=HABIT Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by automatic negative thoughts. When negative thoughts are not dealt with, they develop into a worry…
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