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One of our former professors who is in his 70s is an active pickle ball player. Both he and his wife have built quite a community of people around the game. Their pickle ball group meets regularly, socializes and basically does life together. The couple is active and vibrant and are on to something very…

Worry is something we try not to do, but are not always successful. We know it is not good for us, so why do we do it? Actually, there are many reasons. We may falsely believe worry serves a purpose, stops bad things from happening, prepares us for the worst outcome possible, allows us to control…

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of risk factors for death worldwide. And while sitting isn’t…

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.…
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