Doing Life Together
Doing Life Together Archives

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical […]

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the […]

Could it be that depression is an obvious symptom of deeper problems within the physical body? Researchers are asking this question as they look at stress and depression in new ways. Long-term depression, it appears, changes chromosomes the same way […]

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its […]

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