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Ways to Resist the Cultural Pressure to Be Thin
By
Linda Mintle
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Why The Biggest Loser Loses Me
By
Linda Mintle
I’ve worked with obese people for years. My biggest client weighed almost 650 pounds, so I am sensitive to the plight of people who are morbidly obese. But I just can’t get into the Biggest Loser television show and here is why. 1) I’ve never worked with an obese person and yelled at him or…
Are You A Compulsive or Binge Eater?
By
Linda Mintle
Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes up, the more depressed she becomes. Every night Julie promises herself that she’ll be “good”.…
5 Tips to Stop Holiday Overeating
By
Linda Mintle
The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan for holiday eating. Here are 5 quick tips: 1) Don’t eat standing up. Make it a…
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