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New Warning, Lose Weight but Not Too Fast
By
Linda Mintle
Mary came to me for therapy. She weighed 305 and was told multiple times that her current weight was putting her at risk for serious medical issues. She was 28-years-old and the mother of a 5-year-old. She admitted that keeping up with her young son was becoming a problem. Desperate, she started taking laxatives, vomiting…
Are You Underestimating That Fast Food Burger?
By
Linda Mintle
It’s a busy day. You don’t have time to cook. On your way back from that late soccer practice, you swing by the fast food restaurant and order burgers, drinks and fries for the kids. But do you really know how many calories you are giving those kids or yourself for that matter? According to…
Binge Eating? 8 Tips to Help You Stop
By
Linda Mintle
In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a lot of food in a short period of time). Well, you are not alone. About…
Teen’s Junk Diet Heightens Risk for Heart Disease
By
Linda Mintle
Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:
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