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The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan […]

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“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a […]

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This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an example for young people, and needed to promote […]

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It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

It’s a know fact that smokers tend to live shorter lives than nonsmokers. In fact, smoking two cigarettes a day can shorten your life by about 22 minutes. Now what if I told you that watching TV could do the […]

Today, I am going on the news to talk about a group of video and print ads out out by Children’s Healthcare of Atlanta. Approximately, 40% of Georgia’s children are overweight, one of the highest obesity rates in American. Health […]

This was the headline in our local paper a week ago. As someone deeply involved in preventing obesity, the headline caught my eye. Five churches in the Elizabeth City, North Carolina area have decided to take action and be a […]

Another U.S. Open Grand Slam tennis tournament is over. What stands out in this year’s competition? Unfortunately, it’s not the incredible play of the Americans. It’s our leading lady, Serena Williams. Serena is an amazing athlete,  I love to watch […]

I just received a request from FOX news to go on their weekend show to discuss a new book coming out for kids. I couldn’t do the interview because of logistics so I’m writing about it. I’m not going to […]

I am weighing in on the ridiculous position of a physician and lawyer who argue that extremely obese children in dangerously poor health should be placed in foster care. The Journal of the American Medical Association (JAMA) should never have […]

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