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3 Ways to Stop Over Eating During Super Bowl
By
Linda Mintle
Super Bowl is right around the corner. And we know it’s not ALL about the football. It’s those great creative commercials oh, and by the way, the yummy snacks and tailgating food that make the event special. So? The non-stop food for four hours also trips up even the best healthy eaters. For many…
7 Eating Tips to Avoid Holiday Weight Gain
By
Linda Mintle
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through…
7 Ways to Stop Eating When You Aren’t Hungry
By
Linda Mintle
You know the drill. You reach for that second piece of pie. It tastes so good but you aren’t really hungry. After a few bites you think, “Why did I just eat that? I wasn’t hungry! I need to stop eating!” Honestly, there are lots of reasons why we eat when we aren’t hungry. Here…
10 Ways to Stop COVID Overeating
By
Linda Mintle
Most of us are familiar with the Freshman 15, but what about the COVID 15? You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You can’t socialize like before, go on vacations and trips. Most events are online like church, meetings, and indoor activities.…
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