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Ok it’s only been days since the New Year. Did you make New Year’s resolutions? Less than half of you did! And according to  a study in the Journal of Clinical Psychology, by the end of the year, only 8% of […]

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It’s been one full week in January and most of you who made New Year Resolutions are already feeling failed Don’t feel bad. I think the idea that once a year we decide to change our lives, is a set […]

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I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, […]

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If you made the familiar trek home to be with family this past holiday season but it turned out to be your personal survivor reality show, you are not alone. Unfortunately, most families don’t function like 1950s sitcoms. In fact, […]

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