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How to Engage in Mindful Eating During the Holidays
By
Linda Mintle
If there is one thing we love about the holidays, it is the food. If there is one thing we hate about the holidays, it is the potential weight gain. So how concerned should we be and what do we need to know? Truth is, we do tend to gain weight during the holidays. Now,…
7 Tips to Put an End to Stress Eating
By
Linda Mintle
“I can’t believe he just broke up with me!” Renee is headed for the ice cream and about to engage in stress eating. Eating when stressed or when we need to relax or calm down is a bad habit. But we do it. Ice cream is the number one comfort food for both men and women.…
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