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I just returned from a very needed vacation. I had no idea how much I needed to rest and reflect until I began to relax and engage in a little self-care. One of the best parts of my vacation was being outside in nature. Something about being in the elements brings reflection and a reordering…

If someone you love or care about it not OK, what do you say? A friend recently asked how to bring up the subject of mental health with someone she cares about. She has noticed that her friend is not eating well and is sad and down most of the time. He seems to be losing…

Giving opportunities exist on a daily basis in America. Someone goes through an illness and needs help with medical expenses, a family is homeless, or the church is sending an offering to an orphanage over seas. And lately, we have seen our share of natural disasters and hardships. However, it is always so encouraging to see the way people give sacrificially…

Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression and trauma related problems…
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