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Are you ready for this There is a new trend gaining some traction. It’s called Sologomy or autogamy, or, self-marriage. Whichever term you choose, it literally means you marry yourself. It is supposed to be a symbolic ceremony where you commit to maintaining a meaningful, deep, and loving relationship with yourself. The goal is to…

“Trust” is a word we hear often today. Sadly, this is because we have lost trust in so many people and institutions. But nowhere is trust more important than in our relationships. Without trust, intimacy cannot develop or deepen. While trust is built over time, it can be broken in a moment. When this happens,…

Are you ready for a little romance? I hope so! Being in a romantic relationship makes both men and women happier.  Ok, I know, some of you are thinking, not in my case. But it is true. While relationships can be a source of conflict, romantic relationships make us happy. And the stronger the commitment,…

As a licensed marriage and family therapist, I often talk about what it takes to build healthy relationships. But perhaps another question is, what does it take to derail a relationship? How do you push someone away? In other words, what contributes to becoming a bad partner?  Here are 10 points to consider. They are…
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