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Situation comedies are the worst when it comes to portraying relationships. Typically we see the “I don’t have a clue” husband whose wife is constantly telling him what to do. While we may laugh at this comedy routine, there is nothing funny about it in real life. No one likes to be belittled and told…

Jealousy, the green-eyed-monster that makes us green with envy! It’s true. We all have jealous moments. But sustained jealous feelings are not healthy. Over time, the lingering effects of jealousy lead to relationship problems. So how do we let those jealous feelings go? First, we need to get at the root cause. Jealousy is usually…

Do you ever feel like an imposter?  Do you think you don’t deserve your accomplishments? Do your worry your friends will think you are a fraud? Do you ever sense that you just don’t belong? Despite your accomplishments and effort, you don’t believe your own record. If so, you may be struggling with something called…

Like many people, you may have been hurt in a relationship because of trust violations. Or maybe growing up, you couldn’t trust those around you to keep their word or treat you kindly. As a result, you struggle with insecurity. Don’t despair. You can develop a more positive view of yourself that will then impact your…
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