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What’s Eating You This Holiday Season? Keep a Log and Find Out!
By
Linda Mintle
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? For most of…
Do You Really Want to Eat That Holiday Cake? 10 Ways to Stop!
By
Linda Mintle
I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats….all temptations to indulge. So before you dive into that third cookie, ask yourself, “Do I really want to eat this? Will I be upset and sorry later?” If the answer is, “No, I’ll be upset later,” here are 10 tips to help…
4 Ways to Say NO to Christmas Cookies, YES to the DRESS
By
Linda Mintle
Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes. During the 1500s, the Christmas cookie was popular all over Europe. Then the Dutch and Germans brought it to the shores of America in the…
6 Tips to Prevent Holiday Weight Gain
By
Linda Mintle
Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. And while that doesn’t sound too bad, most of us don’t lose that weight after…
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