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4 Ways to Say NO to Christmas Cookies, YES to the DRESS

posted by Linda Mintle

Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes.  During the 1500s, the Christmas cookie was popular all over […]

6 Tips to Prevent Holiday Weight Gain

posted by Linda Mintle

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. […]

5 Tips to Stop Holiday Overeating

posted by Linda Mintle

The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan […]

Tips to Avoid Holiday Overeating

posted by Linda Mintle

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

Previous Posts

Look Before You Lock: Leaving Kids in Hot Cars
It's August. It's hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in to the store? With all the news about children dying in hot cars, the Dr. Linda Mintle radio sh

posted 7:00:03am Aug. 18, 2014 | read full post »

More Bad News for Pot Smokers
As the legalization of marijuana gains momentum, more data pours in that is NOT good news. Here are some of the findings: Sometimes, marijuana is addictive. If you begin as a teen, you have a higher chance of developing an addiction. According to the National Institute of Drug Use, about 9% who

posted 7:00:03am Aug. 14, 2014 | read full post »

Robin Williams: Laughter and Sadness
The news that Robin Williams had died, hit me hard. This incredible funny man was introduced to me as an alien on Mork and Mindy. Immediately, one could see the quick wit of a comedian destined for stardom. He made us laugh! Then he broadened his stage to movies and made us cry, cheer and feel i

posted 6:19:47am Aug. 12, 2014 | read full post »

And the Winner for the Highest Calorie Meal in a Restaurant Goes To...
Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it comes to the high count. One group hands out awards for those meals that go over the top in terms of

posted 7:00:46am Aug. 11, 2014 | read full post »

Are You Drinking Your Calories to Weight Gain?
My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato -- Grande Whole Milk--233 calories,  30 carbs

posted 7:00:43am Aug. 07, 2014 | read full post »


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