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Clutter, that stuff strewn everywhere that can make us anxious and stressed. It clogs up our lives and can lead to relationship fights and even unsafe conditions in our homes. Additionally, clutter can affect our focus and trigger avoidance as a coping mechanism because we feel overwhelmed. With all the problems clutter creates, why do…

It’s a new year. Time to question your thinking, “I might need this someday!” All year long I’ve stared at that cluttered basement–wrapping paper everywhere, half-emptied boxes scattered over the floor, bins of “stuff” that need to be sorted and no sense of order. It is driving me crazy and time to take action. I…

Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can’t bring yourself to part with them?  Maybe closer to home is that bin of children’s…

You walk down the stairs to your basement. It is filled with stuff, everywhere. There isn’t a pathway to walk because of all the boxes and things you have stored and kept. You are afraid to throw away anything. After all, you might need it one day. Your husband tries to get you to get…
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