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Since we are created with a body, soul and spirit, to ignore any one part results in an unbalanced life. To live a balanced life, we must attend to all parts of who we are. Because our culture focuses so much on our bodies, it is difficult to think holistically. Weight obsession and physical fitness are national pastimes.…

Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we don’t have robust data to make large claims about diet and anxiety, we do have…

A problem for both kids and adults is eating out of emotional needs. I’ve worked with a number of kids who eat because of marital tension or the threat of divorce in their homes. Many kids eat to cope with stress and anxiety over performance and perfection issues, some eat because of insecurities in peer relationships,…

Is your life a great adventure or are you just trying to survive the day? Be honest. When it comes to everyday living, most of us would opt for more adventure and less boredom. We waste too much time fretting about things we can’t control and being distracted by the unimportant. The result is a…
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