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Hand me another chocolate bar, but make it Swedish milk chocolate! Those bars have higher percentages of antioxidant rich cocoa solid than American milk chocolate bars. And when the concentration hits about 30%, it’s good news for chocolate lovers and our health. Swedish researchers’ evaluated women who claimed to eat two small chocolate bars a…

The minute my husband turns off the light at night, he falls asleep. Doesn’t work that way for me. It takes me awhile. And I am the one who seems to fall asleep earlier and then wake up earlier. But I also find myself up multiple times a night just because I can’t sleep. So…

I was deeply moved yesterday listening to the names of the victims from 911. I watched a number of anniversary specials and saw both resilience and heart break in families. My heart went out to those who are still stuck in unforgiveness. While we may never forget what happened on that horrendous day, we, as…

OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco from the Cardiovascular Epidemiology Unit at the University of Cambridge reviewed seven studies and concluded…
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