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The Best Antidote for Stress? You Already Have It!
By
Linda Mintle
If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one thing does everything, from decreasing the risk of heart attack, to stimulating the immune…
Caring For The Whole Person Adds to Quality of Life
By
Linda Mintle
What if you went to your doctor’s appointment for your regular diabetes check up and did more than have your labs taken? Instead… A counselor talked to you about your support system at home and asked about other aspects of your life that impact your stress levels. A nurse health educator asked about how you…
A Breath of Fresh Air
By
Linda Mintle
I recently spent six days along the coast of San Diego, California hiking state parks, dining at cafes and shopping at boutiques and malls. What I noticed was that I didn’t have to move through a haze of cigarette smoke to get places. During my trip, the only time I saw anyone smoking was outside…
Want to Be Smarter? 5 Ways to Boost Your IQ
By
Linda Mintle
Want to be smarter? IQ is not a fixed number that can’t be influenced. You can actually boost your IQ with these 5 practical steps: 1) Take on a new task. new and novel stimulate the brain in a good way. 2) Work in a setting that involves complex relationships, dealing with people, difficult problems…
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