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The 3 Best Ways to Unwind
By
Linda Mintle
I have a big academic paper to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes? Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…
Making Peace With Those Two Extra Pounds
By
Linda Mintle
I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight…
Caffeine Intoxication? It May Not Be Just From Coffee!
By
Linda Mintle
You make your morning run for a Grande Skinny Vanilla Latte, drink a cup of coffee at the office mid morning, and have a Diet Coke for lunch. Could you qualify for a mental disorder? Sounds crazy, but the DSM V (The Bible of mental disorders) qualifies caffeine intoxication as a mental disorder. Do a…
Could Your Kiss Be Toxic?
By
Linda Mintle
You look at him across a crowded room, your eyes meet. You move towards him, and embrace. He’s the love of your life and reaches down to kiss you. WAIT….Stop the script. Could that kiss be toxic? Yes, according to a study at the University of California-Berkeley’s School of Public Health. They tested 32 brands…
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