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Ann came to see me. She was a bit of a puzzle. She seemed to have it all-a good marriage, two healthy children, the respect of her community and good friends. Yet, she was sad. As we dug deeper into her story that didn’t seem to make sense, she said something revealing, “I’m sad. My…

Happiness! We all want it!  But how do you get it? Over the past decade, numerous articles have been written on what makes people happy. We want answers to achieving this desired emotional state. How should we prioritize our lives to achieve happiness? A Harvard study found an answer. But the study doesn’t go far…

Everyone makes mistakes and has issues. We all have imperfections that come out in our intimate relationships. But how you think about your partner and his or her flaws really matters. It can make the difference between a happy and unhappy relationship. Acceptance of another person requires you to recognize their short-comings but love them…

You are feeling down and your friend tells you, just think happy thoughts. Utter a few positive self-statements. Follow this with a happy meme and it will brighten your day. How many times have you turned on the TV or watched a You Tube clip of a positive thinking guru who tells you to just think happy thoughts?Doing…
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