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There is a big push in positive psychology to be optimistic no matter what happens to you. The idea is to show some self-compassion even when you make a mistake or things do not go as planned. For example, you […]

Think of all the times you find yourself distracted at work–you worry over a deadline, are upset with a co-worker, wonder what you will make for dinner, etc.  Worry is distracting. This mental habit can take your focus off the […]

Happiness is a good thing, right? Sometimes, not so much! A Yale researcher compares too much happiness to too much food. When you overdo it, problems erupt! Too much happiness makes you a high risk taker. And with high risk […]

A national survey  (the National Survey of Martial Strengths) was conducted on 21,501 married couples from all 50 state, using the assessment tool called ENRICH. The purpose of the survey was to identify what is it is that happy couples […]

I had to laugh when I read this USA Today newspaper headline: “Psychologists now know what makes people happy.” I didn’t know happiness was a secret to be discovered by my noble profession! Curious, I kept reading. Here is what […]