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3 Physical Ways to Relax from Stress and Tension
By
Linda Mintle
As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to our physical bodies. Resiliency in these times means having a number of ways to manage stress and stay the course. Since stress impacts us physically, emotionally and spiritually, we need to pay attention to all…
Stress Help: Think on These Things
By
Linda Mintle
Stress affects people differently. Some people carry stress in their physical bodies. Others are more stressed because of their thoughts. They worry and become anxious. When stress originates from your thoughts, you need cognitive strategies to help you relax. The Bible even directs us to do so, “… whatever things are true, whatever things are noble, whatever…
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