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Change Your Mindset from “I Can’t” to “Of Course I Can!”
By
Linda Mintle
Abby was called to a meeting by her boss. He was not happy with her work on the last project and gave her some critical feedback. Devastated, she left his office and began to question her competence. She felt like a failure. Maybe it was time to quit and do something different. Jared decided he…
5 Tips To Help Control Your Anger
By
Linda Mintle
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come…
Can You Pass the Anger Quiz?
By
Linda Mintle
Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T F 1. As long as I don’t look or sound angry, I am not angry. T F 2. If I ignore anger long enough, it will go away. T F 3. If I punch or throw…
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