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Doing Life Together

Doing Life Together

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15 Tips To Stop Overeating

posted by Linda Mintle

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

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Weight Loss Tip on Snacking: Timing Matters

posted by Linda Mintle

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

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Controversial Obesity Ads Won’t Help Kids Lose Weight

posted by Linda Mintle

Today, I am going on the news to talk about a group of video and print ads out out by Children’s Healthcare of Atlanta. Approximately, 40% of Georgia’s children are overweight, one of the highest obesity rates in American. Health […]

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Tips to Avoid Holiday Overeating

posted by Linda Mintle

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

What is in Your Refrigerator? Does Your Family Pass the Test?

posted by Linda Mintle

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.  

Biggest Loser’s Patrick Goes Home: 5 Tips to Sustain Weight Loss

posted by Linda Mintle

Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up […]

Previous Posts

8 Questions: Are You A Hard Worker or Workalholic?
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned in our society, it is an addiction often minimized. Our once

posted 6:00:40am Mar. 27, 2015 | read full post »

Breaking the Mental Habit of Worry
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this

posted 6:00:40am Mar. 25, 2015 | read full post »

Hurt By a Conflict? How Do You ReBuild Trust?
You've heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see t

posted 6:00:39am Mar. 23, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don’t usually end well. I am often asked if it is a good idea

posted 6:00:53am Mar. 20, 2015 | read full post »

What's Your Attachment Style in Conflict?
We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict. Two bonding styles make conflict difficult--anxious and avoidant. To feel more secure you want to lower your an

posted 6:00:47am Mar. 18, 2015 | read full post »

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