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A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

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Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

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Today, I am going on the news to talk about a group of video and print ads out out by Children’s Healthcare of Atlanta. Approximately, 40% of Georgia’s children are overweight, one of the highest obesity rates in American. Health […]

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From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.  

Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up […]

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