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Happy Father’s Day! I know not everyone has a great relationship with their father. However, this Father’s Day, I encourage you to think about your dad and find at least one thing he gave you as a gift. Was there a lesson you learned that has impacted who you are today? Some will think of…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

This week on my radio show we honor dads. No matter what the culture tells you, dads play an important role in the healthy development of children. Too often the role of fathers is minimized or substituted. So let’s look at how important fathers are and the many lessons we learn from them. First, when…

Fathers are needed to raise children. Their presence shapes a child for adulthood and sets the stage for adult relationships. Here’s why: Fathers who have good relationships with mothers spend more time with their children. They bring psychological and emotional health to their children in different ways than mothers. For example, fathers tend to push…
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