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My Co-Worker is Making Me Fat!
By
Linda Mintle
No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But co-workers can tempt you and influence your eating. When treats abound at the workplace and tempting goodies are placed by coffee pots and shared spaces, the resolve to say NO…
15 Tips To Stop Overeating
By
Linda Mintle
A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets you off, you might be able to avoid it. If a feeling sets you off,…
One Book You Don’t Want to Buy Your Child
By
Linda Mintle
I just received a request from FOX news to go on their weekend show to discuss a new book coming out for kids. I couldn’t do the interview because of logistics so I’m writing about it. I’m not going to give you the title because I don’t want to promote it at all. It’s an…
The Secret to Losing Belly Fat Remains a Secret!
By
Linda Mintle
I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several times during the pitch, not because the man was entertaining, but because there were so…
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