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The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens, you…

Some would argue as to whether or not this is the most wonderful time of the year given the potential for family conflict. And yes, some conflict will occur when it comes to your family. But, keep in mind that holiday get togethers are limited to a few days. So negotiating and managing your way…

Many of my friends are dealing with aging parents and teenagers. They are part of what is known as the sandwich generation. Not only are they running teens to soccer, dance, and a plethora of activities, but also running to nephrologists, cardiologists and pain management specialists. In other words, they are managing and caring for…

The Jones family has been under a great deal of stress lately. Dad’s corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones’ mother passed away suddenly, leaving a deep vacuum of support and help. The children are struggling with finding their places in a new school.…
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