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Doing Life Together

Doing Life Together

Doing Life Together Archives

Working Out in Cold Weather: How to Get Motivated

posted by Linda Mintle

I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and bolted out […]

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New Year’s Resolutions: Nice Idea, But Do They Work?

posted by Linda Mintle

It’s the start of a brand new year. Happy 2015! Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, […]

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Body-Brain Connection: When Bigger Really is Better

posted by Linda Mintle

“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain! Dr. Amen, author […]

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The Magic Bullet for Improving Your Brain

posted by Linda Mintle

At 90, my dad was just as sharp witted as ever. One of the secrets of his alert mind was his regular exercise. Every day, no matter the weather, he drove to the mall and walked with several of his […]

Is Sitting the New Smoking?

posted by Linda Mintle

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical […]

The 3 Best Ways to Unwind

posted by Linda Mintle

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been […]

Teen’s Junk Diet Heightens Risk for Heart Disease

posted by Linda Mintle

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

Now I Know Why I Hate Exercise!

posted by Linda Mintle

I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. […]

If You Give a CHILD a Cookie…

posted by Linda Mintle

A friendly elderly man brings cookies and candy to the Y every day. As soon as the children walk in the door, he offers the treats. Again, on the way out the door, the same treats are offered. And he […]

Demi Moore Hospitalized: Could It Be A MidLife Eating Disorder?

posted by Linda Mintle

When Demi Moore was hospitalized yesterday, my first therapeutic instinct was to wonder about an eating disorder. I have treated people with eating disorders for over 25 years. While Moore has not confirmed or denied an eating disorder, a growing […]

Stick to Those New Year’s Resolutions

posted by Linda Mintle

I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, […]

7 Tips to Be Anxious About Nothing

posted by Linda Mintle

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry […]

Five Ways to De-Stress This Holiday Season

posted by Linda Mintle

As I hear  people talk about how stressed they feel, I am concerned that we don’t over do it and collapse into a state of mess after all the celebration is over. Our reasons for stress are legitimate. There are […]

Why at the Y? Embracing Change

posted by Linda Mintle

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its […]

Previous Posts

When Healing Doesn't Seem to Come
I'm often asked on the radio if I believe that God heals. Yes, I do. I've seen God heal in my own life and the lives of my clients. Let's keep in mind that God heals in many ways. Sometimes it is a supernatural touch, other times he uses doctors ...

posted 6:00:59am Apr. 24, 2015 | read full post »

5 Important Points When Dealing With a High Conflict Person
We all have that person in our lives that drives us crazy and personalizes conflict, making it difficult to handle. Here are five points to keep in mind when dealing with a high conflict person. Choose your battles. Since most ...

posted 6:00:25am Apr. 22, 2015 | read full post »

The Consequences of Holding a Grudge
A grudge involves holding resentment because of some real or imagined wrong. A grudge develops when you don’t like the way a conflict ended. Nursing a grudge can lead to revenge. Consider the story of John the Baptist in Mark 6 of the ...

posted 6:00:42am Apr. 20, 2015 | read full post »

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

The Secret To Building Persistence in Your Child
Persistence is a trait that most parents want to see developed in their children. We know from research that persistent children are less likely to be delinquent and more likely to be engaged in school. What parent wouldn’t want to build this ...

posted 6:00:44am Apr. 14, 2015 | read full post »

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