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Doing Life Together

Doing Life Together

Doing Life Together Archives

Eating Less But Still Not Losing Weight?

posted by Linda Mintle

Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep […]

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Are You in the Prime of Your Life?

posted by Linda Mintle

Have you ever heard anyone say, “I’m in the prime of my life?” Do you wonder when the prime of your life happens? As we age, this may cross your mind as you notice certain skills fading away. But there is […]

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Does More Exercise Mean Better Learning?

posted by Linda Mintle

The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn’t include enough exercise. She decided to meet with her preschool’s administration. The push for academic achievement is  appreciated, but her preschooler needs recess […]

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Working Out in Cold Weather: How to Get Motivated

posted by Linda Mintle

I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and bolted out […]

New Year’s Resolutions: Nice Idea, But Do They Work?

posted by Linda Mintle

It’s the start of a brand new year. Happy 2015! Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, […]

Body-Brain Connection: When Bigger Really is Better

posted by Linda Mintle

“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain! Dr. Amen, author […]

The Magic Bullet for Improving Your Brain

posted by Linda Mintle

At 90, my dad was just as sharp witted as ever. One of the secrets of his alert mind was his regular exercise. Every day, no matter the weather, he drove to the mall and walked with several of his […]

Is Sitting the New Smoking?

posted by Linda Mintle

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical […]

The 3 Best Ways to Unwind

posted by Linda Mintle

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been […]

Teen’s Junk Diet Heightens Risk for Heart Disease

posted by Linda Mintle

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

Now I Know Why I Hate Exercise!

posted by Linda Mintle

I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. […]

If You Give a CHILD a Cookie…

posted by Linda Mintle

A friendly elderly man brings cookies and candy to the Y every day. As soon as the children walk in the door, he offers the treats. Again, on the way out the door, the same treats are offered. And he […]

Demi Moore Hospitalized: Could It Be A MidLife Eating Disorder?

posted by Linda Mintle

When Demi Moore was hospitalized yesterday, my first therapeutic instinct was to wonder about an eating disorder. I have treated people with eating disorders for over 25 years. While Moore has not confirmed or denied an eating disorder, a growing […]

Stick to Those New Year’s Resolutions

posted by Linda Mintle

I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, […]

7 Tips to Be Anxious About Nothing

posted by Linda Mintle

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry […]

Five Ways to De-Stress This Holiday Season

posted by Linda Mintle

As I hear  people talk about how stressed they feel, I am concerned that we don’t over do it and collapse into a state of mess after all the celebration is over. Our reasons for stress are legitimate. There are […]

Why at the Y? Embracing Change

posted by Linda Mintle

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its […]

Previous Posts

Check Your Anger in the Check Out Line
The other day, I ran into the grocery store to pick up a last minute item for dinner. As I meandered through the aisles trying to find the one item I needed, I noticed the checkout lines were long and dotted with carts of overflowing groceries. ...

posted 7:00:31am Sep. 04, 2015 | read full post »

Do Intelligence and Creativity Come With a Price?
When you contemplate a beautiful work of art by van Gogh, you sense the genius and creativity behind it. What mind envisions such beauty and is able to capture it on a canvas? Or how about when you read the famous works of Virginia Woolf or ...

posted 7:00:13am Sep. 02, 2015 | read full post »

What Isn't Discussed in Violent Shootings
Like most of you, I was shaken by the horrific events of this past week: the senseless shooting of two TV journalists happened in my backyard. Those reporters worked at one of the TV stations in my viewing area and not too far from the massacre ...

posted 9:00:29am Aug. 30, 2015 | read full post »

Why Sex is Not Always About the Sex
If you watch most television shows, you would think that the most important part of any relationship is sex! But when it comes to what matters most in a relationship, it's not the sex. And if we focus  only on sex, the relationship won't ...

posted 7:00:42am Aug. 28, 2015 | read full post »

National Dog Day: Take Your Canine to Work!
In honor of national dog day... I feel blessed that I get to take my dog to work every day. Zoe, pictured here, is the comfort dog for the medical school in which I work. Every morning she greets the students and helps reduce their stress. ...

posted 7:00:18am Aug. 26, 2015 | read full post »

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