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Do You Know the Difference Between Physical Hunger and Emotional Craving?
By
Linda Mintle
I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat— a book about mindless eating. A starting point to break…
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