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Guest Blogger, Steve Siler, shares his incredible journey from Grammy winning songwriter to healing the soul producer. Could music be used to heal those wounds and hurts hidden deep in our hearts?  From Steve:  “How do you write a song about THAT?! I’ve been asked this question many times in relation to our project Somebody’s Daughter:…

How many of us love our bodies? We look in the mirror and don’t like what we see. It starts early, especially if your physical body developed before others your age. Body image development takes on special significance during adolescence. We judge our self-worth by physical appearance related to perceived sexual attractiveness. A negative body image can be…

Do you like your body? Are you constantly dieting and wishing you looked like someone else? Do you spend your days thinking about food, weight and your body? Do you count calories, weigh yourself multiple times a day, and feel “fat” no matter what you weigh? Are you uncomfortable eating a regular meal? Do you…

During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…
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