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Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of  diet failures. You are probably wondering if this time will be any different from your past […]

As I was finishing off a bag of pre-popped popcorn, I decided to read the label. To my surprise, the half bag I had already consumed was considered 3 servings. Oops, that was a total of 480 calories for that […]

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

With all the travel and eating out, I just felt like I wanted  a DO OVER with eating. So I decided to do the Dr. Oz 3 day cleanse just to see if I would feel better and reset my […]

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

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