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Is it Hunger or an Emotional Craving?
By
Linda Mintle
You are home and bored. There must be something to do. Look around. On the counter, you see a bag of opened chips. You are not really hungry but so what! Boredom gets the best of you and you reach for the bag. A few minutes later, you have polished off the entire bag and…
Is it a Craving or Hunger?
By
Linda Mintle
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…
5 Ways Your Brain is Telling You to Eat
By
Linda Mintle
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always translate to results. Our brain is telling us, eat more, eat what you want and forget all this dieting nonsense.…
Addicted to Social Media?
By
Linda Mintle
You are worried. Is this addiction going to come between the two of you? Should you be looking for an accountability group? Why can’t she stop doing this? Please put down that IPAD and look at me! Sounds like someone tying to kick a drinking habit doesn’t it? Well it’s not. These are the thoughts…
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