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The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so […]

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Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your greatest resource is your relationship with God. He is always with you, empowers you through His Holy Spirit and will walk you […]

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A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it. Watch the video to see what stresses them and how they can cope in healthy ways.

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