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“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a […]

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

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