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Is This Another Reason to Lose Weight?
By
Linda Mintle
So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…
Can You Love Your Coffee Too Much?
By
Linda Mintle
True confession. I am a coffee lover. Ever since my college days, I learned to love coffee. I was too poor to afford cream or sugar in those days so I drank it black. Looking back, I had terrible coffee habits when studying for exams. Some nights I would drink up to 10 cups cramming…
Keep Your Brain Healthy: Do These 6 Things
By
Linda Mintle
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…
Yes, This One Thing Does Keep Your Brain Sharper
By
Linda Mintle
I heard on the radio yesterday that 70 is the new 45! Well, that might be a bit of a stretch! But there is one thing that seems to keep your mind sharp when your body is showing signs of slowing down. My mom used to do it. And she would do it daily when…
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