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One of the common areas of tension between mothers and adult daughters involves boundaries. Boundaries are important in all relationships, and mothers and adult daughters are no exception. Different expectations about the relationship often play a role when it comes to making the relationship work. Mothers tend to want more time and attention than their…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

“I am so upset with my friend! I don’t want to be around her because she constantly puts me down.” “Have you talked to her about this?” “No, I am afraid to bring it up. She may not to talk to me anymore if I do.” Listening to this conversation, I had to wonder. What…

Jerry, often described as toxic, is a co-worker whom you try to avoid as much as possible. You know, that person who seems to be completely unaware of the chaos and negativity he or she brings to relationships. Toxic people thrive on pushing your buttons and seem to be involved in drama all the time. Most…
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