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Do You Need a Digital Dopamine Detox?
By
Linda Mintle
Do you find yourself anxious when you don’t have your phone? How about bingeing on a Netflix series or needing a podcast in your ear whenever you walk or go out? Have you noticed a mood change when you can’t get to your phone? Self-help gurus tell us this is because we need a “dopamine…
3 Ways to Stop Emotional Eating
By
Linda Mintle
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
Press PAUSE to Reduce Stress Eating
By
Linda Mintle
Tony was mad at himself. He wasn’t hungry but downed a burger and fries anyway. Renee finds that after a hard day at work, she opens the refrigerator and dives into the snacks. And Holly eats whenever she prepares for a big test at college. All three of these people eat as a reaction to…
Eating Past Feeling Full? What You Should Know
By
Linda Mintle
It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around food all day, the temptation to over indulge hits you hard. If fact, you find…
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