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Do I Have Food Issues? 10 questions
By
Linda Mintle
During coffee one morning, Rita said, “I wonder if I have a food problem.” While this was sort of surprising, I pressed, “Why do you think that? What brought this on?” She replied, “I just feel I am thinking too much about food and losing control.” Rita isn’t alone. You may be thinking the same.…
7 Ways to Stop Eating When You Aren’t Hungry
By
Linda Mintle
You know the drill. You reach for that second piece of pie. It tastes so good but you aren’t really hungry. After a few bites you think, “Why did I just eat that? I wasn’t hungry! I need to stop eating!” Honestly, there are lots of reasons why we eat when we aren’t hungry. Here…
Mad at Your Spouse? Go Eat!
By
Linda Mintle
The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are angry. This is exactly what I help people NOT do –eat when they are emotional. So many of us channel our emotions into our food and find ourselves medicating those negative emotions with something good…
Binge Eating? 8 Tips to Help You Stop
By
Linda Mintle
In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a lot of food in a short period of time). Well, you are not alone. About…
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