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Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars on grants to help children in […]

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I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. […]

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