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2 Questions to Know If Change Will Be Successful
By
Linda Mintle
It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g., weight loss, less time on social media, getting more exercise or creating healthier habits. Despite our good intentions, our goals quickly fade within…
7 Motivation Secrets to Achieve Your Goal
By
Linda Mintle
Have you ever set a goal you really wanted to reach, but despite your good intentions, fell short? For me, that goal is regular exercise. And my recent interaction with my doctor made me think more about the motivation to reach that goal. How can I be more successful reaching my goal? Like me, do…
7 Reasons Change Is So Hard
By
Linda Mintle
Why is change so hard? We have great intentions and want to improve our lives. We start out very motivated, but then seem to fail to do the very things we want to do. Why is this? Consider these 7 reasons. For one thing, change is uncertain and often makes us uncomfortable even when it is…
Do Genetics or Lifestyle Determine Our Diseases?
By
Linda Mintle
My father has type 2 diabetes. His mother had it as well. Does this mean I will get it too? Most of us look at our family history of disease and wonder if we inherited our parents’ illnesses. We worry that because our parents had cancer, diabetes or some other type of illness, that we will…
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