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Reduce Stress: Be Assertive!
By
Linda Mintle
“I am so upset with my friend! I don’t want to be around her because she constantly puts me down.” “Have you talked to her about this?” “No, I am afraid to bring it up. She may not to talk to me anymore if I do.” Listening to this conversation, I had to wonder. What…
It’s All Relative: 10 Come Backs to Family Digs
By
Linda Mintle
There is no place like home for the holidays unless it is filled with family members who seem to have nothing better to do then criticize or complain. So to maintain a little peace on earth, think about how you want to respond to the family digs. Here are a few examples: 1) Does Rachel…
Stressed? One Way You Can Stop It
By
Linda Mintle
“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.” Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more…
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